General Prehab Protocols

Written By David Joplin

Squat/Bench/Deadlift Prehab

Shoulders 2-3 sets

  • Banded Chicken Wing 10 reps

  • Mcleod Fly 10 reps

  • Tempo Wall Angel 10 reps

Lower Back and Hips 2-3 sets

  • 90/90 Pails and Rails 10 reps

  • Banded Pallof Press with rotation from half squat 10 reps

  • Knee-up Low Reach w/ foam roller 10 reps

Knees and Ankles 2-3 sets

  • Spanish Iso Hold 30 sec x2

  • Weighted Calf Stretch 30 sec

  • ATG Reverse Step Ups 10 reps

David Joplin
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